Pregnancy & Birth: Tend & Befriend vs Fight or Flight

This past weekend I was the holistic birth Doula for my daughter’s birthing of her daughter, Aria Rue. As with most births, it was miraculous and wondrous. She had her baby naturally in a hospital setting. No drugs, no medical intervention. They thought she was crazy not to take the drugs. She was all the […]

Safe, Healthy Non-alcoholic Pregnancy Drinks

Missing your cup of coffee or glass of wine because you are pregnant? You don’t want to hurt your baby, but you also want a way to relax, feel part of the socializing world and have some delight in your daily routine? I am often asked by my patients who I have helped to finally […]